THE AGUILA PERFORMANCE PROCESS
1. Assess Your Time Commitment
During our first conversation we will determine your personal level of time commitment that you have available towards your desired goals. From 5 hours a week to 30 hours a week to 4 days a week to 7 days a week of training, this is a must. Time restraints come in all forms; from starting and raising a family to graduate school obligations, working a 9-5pm, etc. The hours available for you that can be spent training and recovering will dictate how we set your training and performance goals. Ultimately, the biggest take away from our initial conversation is that we get to understand one another and see if we would be a good fit for each other moving forward.
1. Assess Your Time Commitment
During our first conversation we will determine your personal level of time commitment that you have available towards your desired goals. From 5 hours a week to 30 hours a week to 4 days a week to 7 days a week of training, this is a must. Time restraints come in all forms; from starting and raising a family to graduate school obligations, working a 9-5pm, etc. The hours available for you that can be spent training and recovering will dictate how we set your training and performance goals. Ultimately, the biggest take away from our initial conversation is that we get to understand one another and see if we would be a good fit for each other moving forward.
4. Athlete-Coach Communication
Regular communication is imperative for forward advancement in your overall goal. This can't be stressed enough. Logging workouts and staying up-to-date with your training log with comments and notes relative to the training are a part of the process in reaching the goals set for yourself. I will set up a google sheets training log for you if you decide to choose me as your performance coach and after our first conversation. If you have a different training log of choice then there is no requirement to use the google sheets log that I create. More important, a detailed log, with valuable information the best. I will give continual feedback based on any comments you make in workouts and races. The feedback that is taken and recieved will be a guiding basis for the weekly or bi-weekly phone conversations that we set up.
4. Athlete-Coach Communication
Regular communication is imperative for forward advancement in your overall goal. This can't be stressed enough. Logging workouts and staying up-to-date with your training log with comments and notes relative to the training are a part of the process in reaching the goals set for yourself. I will set up a google sheets training log for you if you decide to choose me as your performance coach and after our first conversation. If you have a different training log of choice then there is no requirement to use the google sheets log that I create. More important, a detailed log, with valuable information the best. I will give continual feedback based on any comments you make in workouts and races. The feedback that is taken and recieved will be a guiding basis for the weekly or bi-weekly phone conversations that we set up.
ハンコ、印鑑の作成はできますか
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現金以外でのお支払いは以下をご利用いただけます。
商品のお取り寄せはできますか
店舗に無い商品もカタログの中からお選びいただけます。ご注文からお渡しまでに２日～１０日前後いただいております。※商品によって納期が異なります、お手数ではございますが、詳しくはご利用予定の店舗まで直接お問い合わせ頂けますようお願い致します。
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休業日について
年末年始を除きまして、年中無休で営業しております。
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