THE AGUILA PERFORMANCE PROCESS

1. Assess Your Time Commitment


During our first conversation we will determine your personal level of time commitment that you have available towards your desired goals. From 5 hours a week to 30 hours a week to 4 days a week to 7 days a week of training, this is a must. Time restraints come in all forms; from starting and raising a family to graduate school obligations, working a 9-5pm, etc. The hours available for you that can be spent training and recovering will dictate how we set your training and performance goals. Ultimately, the biggest take away from our initial conversation is that we get to understand one another and see if we would be a good fit for each other moving forward.





1. Assess Your Time Commitment


During our first conversation we will determine your personal level of time commitment that you have available towards your desired goals. From 5 hours a week to 30 hours a week to 4 days a week to 7 days a week of training, this is a must. Time restraints come in all forms; from starting and raising a family to graduate school obligations, working a 9-5pm, etc. The hours available for you that can be spent training and recovering will dictate how we set your training and performance goals. Ultimately, the biggest take away from our initial conversation is that we get to understand one another and see if we would be a good fit for each other moving forward.





4. Athlete-Coach Communication


Regular communication is imperative for forward advancement in your overall goal. This can't be stressed enough. Logging workouts and staying up-to-date with your training log with comments and notes relative to the training are a part of the process in reaching the goals set for yourself. I will set up a google sheets training log for you if you decide to choose me as your performance coach and after our first conversation. If you have a different training log of choice then there is no requirement to use the google sheets log that I create. More important, a detailed log, with valuable information the best. I will give continual feedback based on any comments you make in workouts and races. The feedback that is taken and recieved will be a guiding basis for the weekly or bi-weekly phone conversations that we set up.





4. Athlete-Coach Communication


Regular communication is imperative for forward advancement in your overall goal. This can't be stressed enough. Logging workouts and staying up-to-date with your training log with comments and notes relative to the training are a part of the process in reaching the goals set for yourself. I will set up a google sheets training log for you if you decide to choose me as your performance coach and after our first conversation. If you have a different training log of choice then there is no requirement to use the google sheets log that I create. More important, a detailed log, with valuable information the best. I will give continual feedback based on any comments you make in workouts and races. The feedback that is taken and recieved will be a guiding basis for the weekly or bi-weekly phone conversations that we set up.





ハンコ、印鑑の作成はできますか


ハイノート全店で承っております。ご注文からお渡しまでに2日~10日前後いただいております。※商品によって納期が異なります、お手数ではございますが、詳しくはご利用予定の店舗まで直接お問い合わせ頂けますようお願い致します。




現金以外の支払い方法はありますか


現金以外でのお支払いは以下をご利用いただけます。 ・クレジットカード(JCB、VISA、Mastercord、AMERICAN EXPRESS) ・電子マネー(Suica、nanaco、楽天Edy、waon、Quicpay) ・QR決済(PayPay) ・ギフト券(ハイノート文具券、VISAギフト券、JCBギフト券) ※図書カードはご利用いただけません。




商品のお取り寄せはできますか


店舗に無い商品もカタログの中からお選びいただけます。ご注文からお渡しまでに2日~10日前後いただいております。※商品によって納期が異なります、お手数ではございますが、詳しくはご利用予定の店舗まで直接お問い合わせ頂けますようお願い致します。




商品券は何が使えますか


ギフト券は以下をご利用いただけます。 ・ハイノート文具券 ・VISAギフト券 ・JCBギフト券 ※図書カードはご利用いただけません。




コピーサービスはやっていますか


ハイノート高崎店のみ、セルフコピー機のサービスを行っております。ご利用方法についてわからない点は、スタッフまでお申しつけください。




返品について


弊社店舗でご購入いただいた商品であれば、原則として ・ご購入日から1週間以内 ・未使用 ・未開封 上記の場合に限り、ご返品・ご交換を承っております。お買い上げ店舗まで商品とレシートをお持ちください。 また、お取り寄せ商品につきましては、ご返品の承りができない場合もございますので、あらかじめご了承くださいませ。




休業日について


年末年始を除きまして、年中無休で営業しております。 ※臨時休業の際は、店頭またはHP、SNSにて告知致します。




ラッピングについて


ハイノートでお買い上げいただいた商品につきましては、オリジナルギフト袋もしくはオリジナル包装紙にてラッピングを承っております。お会計時にスタッフにお申し付けください。料金は包装紙30円、ギフト袋5円~30円となっております
他社様でご購入されたお持ち込み品のラッピング、ならびに販売しているラッピング用品にてのラッピングサービスは承っておりません。ご了承ください。





DREAM BIG. Jump start your performance journey today.