THE AGUILA PERFORMANCE PROCESS
3. Set Up Training Blocks
There are too many cookie cutter programs out on the web that don't make any sense. I founded this performance platform with the same mindset that stems from coaching at the college level - tailoring training to the individual. My individual approach for your personal performance takes the highest priority when you choose me as your coach.
2. Form A Vision
Establishing goals are the force that creates momentum to drive us forward. During our conversation, after we dicuss the time availble to you for training, it is important we go over any short-term, medium, and long-term goals.
3. Set Up Training Blocks
There are too many cookie cutter programs out on the web that don't make any sense. I founded this performance platform with the same mindset that stems from coaching at the college level - tailoring training to the individual. My individual approach for your personal performance takes the highest priority when you choose me as your coach.
4. Athlete-Coach Communication
Regular communication is imperative for forward advancement in your overall goal. This can't be stressed enough. Logging workouts and staying up-to-date with your training log with comments and notes relative to the training are a part of the process in reaching the goals set for yourself. I will set up a google sheets training log for you if you decide to choose me as your performance coach and after our first conversation. If you have a different training log of choice then there is no requirement to use the google sheets log that I create. More important, a detailed log, with valuable information the best. I will give continual feedback based on any comments you make in workouts and races. The feedback that is taken and recieved will be a guiding basis for the weekly or bi-weekly phone conversations that we set up.
3. Set Up Training Blocks
There are too many cookie cutter programs out on the web that don't make any sense. I founded this performance platform with the same mindset that stems from coaching at the college level - tailoring training to the individual. My individual approach for your personal performance takes the highest priority when you choose me as your coach.