THE AGUILA PERFORMANCE PROCESS

3. Set Up Training Blocks


There are too many cookie cutter programs out on the web that don't make any sense. I founded this performance platform with the same mindset that stems from coaching at the college level - tailoring training to the individual. My individual approach for your personal performance takes the highest priority when you choose me as your coach. Once I have evaluated your time comittment and analysis of your goals it is time to make it work and put the pieces together. I will start by sending you, via email or google sheets, 2-3 week training blocks for the run and run/bike plans and 3 weeks blocks for the strength and conditioning plans. I make sure to analyze your appropriate intensity and training zones along with proper workout volumes to match your availability.





4. Athlete-Coach Communication


Regular communication is imperative for forward advancement in your overall goal. This can't be stressed enough. Logging workouts and staying up-to-date with your training log with comments and notes relative to the training are a part of the process in reaching the goals set for yourself. I will set up a google sheets training log for you if you decide to choose me as your performance coach and after our first conversation. If you have a different training log of choice then there is no requirement to use the google sheets log that I create. More important, a detailed log, with valuable information the best. I will give continual feedback based on any comments you make in workouts and races. The feedback that is taken and recieved will be a guiding basis for the weekly or bi-weekly phone conversations that we set up.





3. Set Up Training Blocks


There are too many cookie cutter programs out on the web that don't make any sense. I founded this performance platform with the same mindset that stems from coaching at the college level - tailoring training to the individual. My individual approach for your personal performance takes the highest priority when you choose me as your coach. Once I have evaluated your time comittment and analysis of your goals it is time to make it work and put the pieces together. I will start by sending you, via email or google sheets, 2-3 week training blocks for the run and run/bike plans and 3 weeks blocks for the strength and conditioning plans. I make sure to analyze your appropriate intensity and training zones along with proper workout volumes to match your availability.





4. Athlete-Coach Communication


Regular communication is imperative for forward advancement in your overall goal. This can't be stressed enough. Logging workouts and staying up-to-date with your training log with comments and notes relative to the training are a part of the process in reaching the goals set for yourself. I will set up a google sheets training log for you if you decide to choose me as your performance coach and after our first conversation. If you have a different training log of choice then there is no requirement to use the google sheets log that I create. More important, a detailed log, with valuable information the best. I will give continual feedback based on any comments you make in workouts and races. The feedback that is taken and recieved will be a guiding basis for the weekly or bi-weekly phone conversations that we set up.





4. Athlete-Coach Communication


Regular communication is imperative for forward advancement in your overall goal. This can't be stressed enough. Logging workouts and staying up-to-date with your training log with comments and notes relative to the training are a part of the process in reaching the goals set for yourself. I will set up a google sheets training log for you if you decide to choose me as your performance coach and after our first conversation. If you have a different training log of choice then there is no requirement to use the google sheets log that I create. More important, a detailed log, with valuable information the best. I will give continual feedback based on any comments you make in workouts and races. The feedback that is taken and recieved will be a guiding basis for the weekly or bi-weekly phone conversations that we set up.





DREAM BIG. Jump start your performance journey today.