THE AGUILA PERFORMANCE PROCESS

3. Set Up Training Blocks


There are too many cookie cutter programs out on the web that don't make any sense. I founded this performance platform with the same mindset that stems from coaching at the college level - tailoring training to the individual. My individual approach for your personal performance takes the highest priority when you choose me as your coach. Once I have evaluated your time comittment and analysis of your goals it is time to make it work and put the pieces together. I will start by sending you, via email or google sheets, 2-3 week training blocks for the run and run/bike plans and 3 weeks blocks for the strength and conditioning plans. I make sure to analyze your appropriate intensity and training zones along with proper workout volumes to match your availability.





2. Form A Vision


Establishing goals are the force that creates momentum to drive us forward. During our conversation, after we dicuss the time availble to you for training, it is important we go over any short-term, medium, and long-term goals. What would you like to get out of your performances? Do you want to complete your first 5km? Are you an Olympic hopeful? Do you want to qualify for Boston or the Ironman World Championships? The sky is the limit. At this point in the conversation we will go over any prior experience you have in sport and talk about any strengths, and weaknesses that you feel you have. Any goal(s) discussed with me is never taken lightly - remember, no dream is too big!





3. Set Up Training Blocks


There are too many cookie cutter programs out on the web that don't make any sense. I founded this performance platform with the same mindset that stems from coaching at the college level - tailoring training to the individual. My individual approach for your personal performance takes the highest priority when you choose me as your coach. Once I have evaluated your time comittment and analysis of your goals it is time to make it work and put the pieces together. I will start by sending you, via email or google sheets, 2-3 week training blocks for the run and run/bike plans and 3 weeks blocks for the strength and conditioning plans. I make sure to analyze your appropriate intensity and training zones along with proper workout volumes to match your availability.





4. Athlete-Coach Communication


Regular communication is imperative for forward advancement in your overall goal. This can't be stressed enough. Logging workouts and staying up-to-date with your training log with comments and notes relative to the training are a part of the process in reaching the goals set for yourself. I will set up a google sheets training log for you if you decide to choose me as your performance coach and after our first conversation. If you have a different training log of choice then there is no requirement to use the google sheets log that I create. More important, a detailed log, with valuable information the best. I will give continual feedback based on any comments you make in workouts and races. The feedback that is taken and recieved will be a guiding basis for the weekly or bi-weekly phone conversations that we set up.





3. Set Up Training Blocks


There are too many cookie cutter programs out on the web that don't make any sense. I founded this performance platform with the same mindset that stems from coaching at the college level - tailoring training to the individual. My individual approach for your personal performance takes the highest priority when you choose me as your coach. Once I have evaluated your time comittment and analysis of your goals it is time to make it work and put the pieces together. I will start by sending you, via email or google sheets, 2-3 week training blocks for the run and run/bike plans and 3 weeks blocks for the strength and conditioning plans. I make sure to analyze your appropriate intensity and training zones along with proper workout volumes to match your availability.





DREAM BIG. Jump start your performance journey today.

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Aguila Performance

Manchester, NH, USA 03103

aguilaperformance@gmail.com

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