Performance Plans:

Personalized 1-on-1 coaching for athletes of any level

(online or in-person, dependent on location)

Health, fitness, performance, and passion!

Pursue Excellence Today.

These programs are tailored to your needs.

Aguila Performance would be honored to help you.

Free introductory phone call to see if this is right for you!

Choose a plan below, and contact me today.

Single Sport Performer

(Run or Cycling)

For Road, Track, Trail, Mountain, Ultra performers​

  • 1-3 week advance of updated personal workout plans with modifications, if needed

  • Free Training Peaks basic account and smart phone app

  • Flexible communication, as needed (email, phone, and text)

  • Performance strategy for goal event(s), if requested

  • Analysis of training zones and efforts using Training Peaks and WK05 software

  • HR monitor (strap) recommended, not needed

  • Discounts on select nutrition products

  • Nutrition plan and counseling at a discounted rate

 
Image by Mikkel Bech

Multi-Sport Athlete

For the Triathlon/Duathlon performers

  • 1-3 week advance of updated personal workout plans with modifications, if needed

  • Free Training Peaks premium account and smart phone app

  • Flexible communication, as needed (email, phone, and text)

  • Performance strategy for goal event(s), if requested

  • Analysis of training zones and efforts using Training Peaks and WK05 software

  • Power meter recommended, not required

  • HR monitor (strap) recommended, not required

  • Discounts on select nutrition products

  • Nutrition plan and counseling at a discounted rate

 

Strength and Conditioning

Personalized Strength and Conditioning

USTFCCCA Certified Strength and Conditioning Coach

  • Add-on plan for the single or multi-sport athlete for strength, force, and power development.

  • Flexible communication, as needed (email, phone, and text).

  • Training Peaks log updated every 3-4 weeks.

  • Personalized based on performance goals, history, and your individual needs analysis.

  • Video links to exercises for form development, as needed

  • Nutrition plan and counseling at a discounted rate

Image by Victor Freitas
 

*Prior to the start of every plan there will be a $99 non-refundable deposit

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Aguila Performance

Manchester, NH, USA 03103

aguilaperformance@gmail.com

Copyright  ©2021 Aguila Performance, All rights reserved