Performance Plans:
Personalized 1-on-1 coaching for athletes of any level
(online or in-person, dependent on location)

Health, fitness, performance, and passion!

Pursue Excellence Today.

These programs are tailored to your needs.

Aguila Performance would be honored to help you.

Free introductory phone call to see if this is right for you!

Choose a plan below, and contact me today.

There is a $59.99 non-refundable deposit prior to the start of every plan

For Road, Track, Trail, Mountain, Ultra performers

1-3 week advance of updated personal workout plans with modifications, if needed
Once a week in-person workouts with me, locally in Miami, FL
Free Training Peaks basic account and smart phone app
Flexible communication, as needed (email, phone, and text)
Performance strategy for goal event(s), if requested, with appropriate timing and head up
Analysis of training zones and efforts using Training Peaks and WK05 software (if you have a running PM)
HR monitor (strap) recommended, not needed
Discounts on select nutrition products
Nutrition plan and counseling at a discounted rate

Run

For the speed, gravel, or cyclocross enthusiast

1-3 week advance of updated personal workout plans with modifications, if needed
Access to Group Rides and Training Sessions, locally, in Miami, FL
Free Training Peaks premium account and smart phone app
Flexible communication, as needed (email, phone, and text)
Performance strategy for goal event(s), if requested, with appropriate timing and heads up
Analysis of training zones and efforts using Training Peaks, WK05 software, and Golden Cheetah
Power meter recommended, not required
HR monitor (strap) recommended, not required
Strength and Conditioning Programming (ideally and if applicable)
Discounts on select nutrition products
Nutrition plan and counseling at a discounted rate

Cycling

For the duathlete and triathlete wanting to improve their biking and running abilities out of T1 and T2

1-3 week advance of updated personal workout plans with modifications, if needed
Once a week in-person workouts with your coach, locally in Miami, FL
Free Training Peaks premium account and smart phone app
Unlimited Communication (email, phone, and text)
Performance strategy for goal event(s)
Analysis of training zones and efforts using Training Peaks and WK05 software
Carefully tailored and specifically crafted strength and conditioning program

Recommended Gear:

Multi-Sport