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WHEN & WHERE
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Ten clinics over five weeks
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July
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Monday Nights @ 5:45 PM - 80 Victory Lane, Hooksett, NH 03106
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Wednesday Nights @ 5:45 PM -
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Sunday Mornings @ 8:00 AM - Rockingham Rail Trail
Clinic Flow
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Specific topic lesson or activity
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Pre-running warm up
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Run workout
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General strength circuit and/or mobility drills
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Active cool down
Curriculum
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Activation, stretching and mobility drills
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Strength and Conditioning
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Biomechanics
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Training principals & technique
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Cognitive training methods
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Nutrition/hydration
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Rest & Recovery
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Essential running gear
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Goal setting and motivation
Why
Who can participate
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