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WHEN & WHERE

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  • Ten clinics over five weeks​

  • July

  • Monday Nights @ 5:45 PM - 80 Victory Lane, Hooksett, NH 03106

  • Wednesday Nights @ 5:45 PM - 

  • Sunday Mornings @ 8:00 AM - Rockingham Rail Trail

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Clinic Flow

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  1. Specific topic lesson or activity

  2. Pre-running warm up

  3. Run workout

  4. General strength circuit and/or mobility drills

  5. Active cool down

Curriculum

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  • Activation, stretching and mobility drills

  • Strength and Conditioning

  • Biomechanics

  • Training principals & technique

  • Cognitive training methods

  • Nutrition/hydration

  • Rest & Recovery

  • Essential running gear

  • Goal setting and motivation

Why

Who can participate

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